Sometimes words alone cannot fully express feelings and experiences. Art therapy is based on the belief that the process of creating art, in itself, is healing. The product may also help clients gain self-awareness and resolve issues.
Art therapy provides a non-verbal, safe way to externalize issues. The artwork may hold personal meaning, and reflection on the artwork offers insights into thoughts, emotions, choices, and behaviors.
Art therapy includes the use of images, painting, drawing, collage, and clay to help express and explore feelings.
Anyone can use art and the creative process. You do not need to be ‘artistic’. The goal is not to judge or interpret the artwork. It simply adds another dimension to communicate and explore emotions.
Here are some links if you are interested in finding out more: